Find Your Bliss: Coloring Therapy

Coloring as Therapy​

I first got into coloring as an adult about five years ago, when I was working at CaptionCall. The job consisted of transcribing live phone calls, using a voice recognition service. So I would hear one side of a conversation, echoing it back in a monotone voice so the software could show it back to the hard of hearing person on the other side of the line. As far as phone jobs go, it was a good one - I didn't talk  directly to people, didn't have to answer questions, and felt good about the service helping those in need. But it really wasn't a job I enjoyed. It was stressful trying to keep up with the conversation, could get very mindless, and I wasn't used to talking so much.
What got me through my shift ended up being coloring. Sometimes reading between calls was hard because you didn't have enough time to get into a book, but I could easily grab a pencil and fill in a section. I found it helped me with the stress, and helped the day go faster. And I really enjoyed my new hobby. I even bought a new bag for work that had room for a colored pencil organizer.
When I got my job at a library, my coloring did slow down. But my passion didn't. I still collect books from my favorite artists. And situations like these are great reminders to step back and find time for myself. I even pulled out my new clipfolio and colored during a webinar video I watched for work.

Supplies

• Best colored pencils for coloring books
• Best sharpeners for colored pencils

To get started, you will obviously want your favorite colored pencils and a coloring book (or printed pages). For variety, you can also use gel pens, markers, crayons, or watercolor pencils. A clipboard or clipfolio (hardback folder with clip on front) is great for portable coloring. You'll need a good pencil sharpener and eraser. I got a craft tote from Michaels; it fits three or so coloring books, a pencil box of gel pens and markers, my colored pencil organizers, and more.

When to Color

I like to multitask while I color. Listen to an audio book or podcast, watch tv, or even during work when appropriate (webinars, conference calls). It's not using the language part of your brain so you can be creative and still pay attention to something else.

Artists

Here are links to my favorite artists. They all have sample pages you can print out for free. You can see some of my own completed pages of theirs below. Many coloring book artists also have groups on Facebook where you can share your finished work  and connect to other coloring peeps. One place I don't recommend finding coloring pages is Pinterest. Often, those are not authorized freebies. Support the artists!
Selina Fenech - link to free sampler
Johanna Basford - link to free pages
Hannah Lynn - link  to sample book

Some of my Finished Pages

Below: First three are from ColorIt. Second group is Hannah Lynn. Third group is Johanna Basford. Final group is Selina Fenech.