Aspects of Wellness

This month the Healthy Lifestyles group at work is promoting Women’s Health. One of the activities to do was a Journey Walk, where you focus on your senses, and then reflect on your state of well-being. Where are you, where do you want to be. This got me...

Find Your Bliss: Bliss Book

I first learned about a bliss book from Sylvia van Bruggen during a workshop at the Muse Online Writers Conference. (Follow her now on Leap to Joy.)What is bliss? Complete happiness, undisturbed by gain or loss.What is a Bliss Book? In simplicity: a book that makes...

Find Your Bliss: Coloring Therapy

Coloring as Therapy​ I first got into coloring as an adult about five years ago, when I was working at CaptionCall. The job consisted of transcribing live phone calls, using a voice recognition service. So I would hear one side of a conversation, echoing it back...